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In February, I am going to keep my habit the same and try more meditation! I am going to try to keep more consistency in February and make sure it really becomes a full on habit, something I know I have to do every day!  I really enjoy meditating and I might start doing it for longer periods of time.  I can’t wait to do more!

 

In January, I was doing meditation every day, usually for very short periods of time, but it still helped me find a sense of calm for the day.   I will try to continue doing doing what I did in January with some improvements!

 

Some  things I want to improve with my habit in February is making  it a true habit, and always having a certain time and a designated space to meditate.  Having that will definitely help me improve and know that I should be meditating every single day!

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